Losing weight for the New Year
by Matt Kendrick
What is health made simple?
Exactly what it says.
The system has been 15 years in the making and is the culmination of thousands of hours’ research into the best health and fitness solutions from around the world.
We have worked with hundreds of clients to improve their health, weight, fertility and overall wellbeing.
We have identified the five key factors that lead to weight gain, tiredness and ultimately disease and the five simple solutions that can help you to achieve a long, healthy and happy life.
Health Made Simple is a user-friendly support system and an easy to follow road map that helps you to break old, damaging habits and to replace them with new ones that help on the path to health and vitality.
The results, as you will find out shortly, are truly incredible!
The five key factors we believe cause weight gain:
Acidity: eating and drinking too many acidic foods such as meat, fish, grains, tea and coffee leads to weight gain, tiredness, digestive problems (IBS, food allergies etc), candida overgrowth and a wide range of diseases. Too much acidity causes oxygen levels in the body to drop*, which allow bacteria, yeast and fungus to take hold. (*as shown by 1931 Nobel prize Laurette Otto Warburg ),
Deficiency: we don’t get enough of certain nutrients, no matter what we eat. These vital nutrients are important in not only preventing disease but helping the body to function optimally.
Toxicity: we are the first generation to be exposed to so many chemicals and toxins that accumulate in our bodies, wreaking havoc, and potentially making us ill.
Blood sugar: eating too many of the wrong carbohydrates, such as bread, pasta and white potato, has a rapid effect on our insulin production. This can cause the body to store fat and results in us feeling tired and craving the wrong foods – chocolate, crisps and cereal etc.
Dehydration: most of us drink nowhere near our individual needs of water (0.033 x bodyweight in kg = litres you should drink per day) leaving us chronically dehydrated. This can cause a huge range of symptoms including cellulite, bloatedness, high blood pressure, headache, joint pain etc.
The 5 simple solutions for a healthier you:
Alkalise: we have designed our own simple meal plans that provide the all-important balance of 70 per cent alkalising foods – primarily vegetables and fruits – and 30 per cent acidic. This will still allow you to enjoy yourself, eating out, socialising etc.
Stabilise: our meal plans are designed to manage blood sugars, so avoiding the typical highs and lows caused by eating a meal lacking quality protein or healthy fat. Our plans maintain energy and keep your body in a continual fat burning mode.
Replenish: overwhelming evidence suggests we could all benefit from supplementing certain nutrients such as omega 3, vitamin D and magnesium to help redress imbalances and keep your body healthy.
Detoxify: we show you how you can rid your body of the damaging heavy metals, chemicals and carcinogens through clean filtered water, mercury filling removal and non chemical skincare.
Hydrate: we teach you exactly how much water your body needs and help you to develop the habit of regular intake.
But don’t just take our word for it. Here is just one of the many success stories we have seen with Health Made Simple.
Jean Goulding, a 63-year-old midwife and care home supervisor from Kings Heath, Birmingham, has lost 4 ½ stone in six months. Incredibly, she has reversed her type 2 diabetes of 10 years and, to the amazement of her specialist, has now come off her medication.
Jean now weighs 12 ½ stone, for the first time since the age of 12. She says the weight loss has changed her life.
“I cannot believe how my life has changed since losing weight,” says Jean, who weighed 21 stone at her heaviest. “My arthritis pain has eased enormously, I love going clothes shopping and have discovered a new-found confidence.”
To kick start Jean’s weight loss plan, the MKlifefit team provided Jean with a daily freshly prepared raw food diet. For the first month, this consisted of fresh fruits, vegetables, salads, evening meals and even some delicious desserts.
After the first month, MKlifefit owner Matt Kendrick and chef Dan O’Sullivan took Jean grocery shopping and spent the afternoon in her kitchen, teaching her how she could maintain her progress.
“This is what truly helped changed my mindset,” says Jean. “Up until this point, I never believed that I had the time or desire to eat healthily and enjoy it.”
Alongside the nutritional guidance, MKlifefit provided Jean with its unique fat loss blueprint, which guarantees results in a very short space of time.
This continuous support includes free weekly nutritional clinics with optional weigh-ins, new recipes every quarter, as well as cutting-edge health and wellbeing information.
To celebrate our tenth anniversary we would like to offer all readers of Touchbase a free consultation. Log onto www.mklifefit.co.uk, where you can sign up for our free health and weightless newsletter.
Karen Jones, Editor of Touchbase, has followed this programme for the last month and has lost 12lbs so far. Look out for the February issue when Karen will tell you more about following the plan and will reveal her weight loss to date.
For further help and information:
Visit us at: www.mklifefit.co.uk
Email us at: info@mklifefit.co.uk
Call us on: 0121 744 2777
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